I hope everyone's vacation is off to a great start! I just wanted to send out a reminder email about practices this week.
We will be having practice at the track Monday through Friday at 10:00am. If you are in Yarmouth, I'll see you at the practice!
Weather permitting, we will meet at the track. If it is raining, we will meet at the back of the school.
HERE is a link to our week's workouts.
Distance runners - we may flip Monday & Tuesday's workouts depending on what the rain decides to do, although right now it looks like it may clear up by 10:00am.
For those who are suffering some shin pain, check out these barefoot exercises! These can really help, but only if you actually do the work! We will try to incorporate more into practices as well.
See you all tomorrow!