Week #8

​Hi All, 

I hope everyone is having a great weekend! Please see below for this week's announcements.

This Week's Workouts: 

• Week #8 Practice Schedule
• Event Specific Work - JUMPS
• Event Specific Work - SHORT SPRINTS
• Event Specific Work - LONG SPRINTS
• Event Specific Work - THROWS
• Event Specific Work - DISTANCE

Abnormal Practice Times: 
On Monday, we will divide up practice times due to teacher meetings. 

• DISTANCE CREW should complete their run after school. Please meet in the YPAC lobby at 3:15 to do your run TOGETHER while it is still light out. Please hang around until 4:30pm to check in!

• THROWS CREW should meet in the gym at 3:00pm for throwing (one of us will be there to supervise). The gym is open until 3:30pm. After the gym, you can work on lifts, etc. After your workout, please hang around until 4:30pm to check in!

• SPRINTS AND JUMPS should meet at 4:30pm by the YPAC lobby for practice!

On Tuesday, we will be going to USM for practice. We will leave at 4:30pm, practice from 5:30 - 6:30pm, and return by 7:30pm. 

This week's meet line up: HERE
Athletes - please check this meet line up to make sure that I have not missed signing you up for anything

Team Dinner - Thursday 1/17 @ 5:30pm in the Cafeteria
We will be having our team dinner in the cafeteria this week to accommodate our large team! RSVP HERE. 

Please consider signing up to bring food at THIS LINK.  We would really love to continue holding team dinners because they are phenomenal for team bonding and getting a good, high-carb meal in before a race. We need your help to make these continue happening! Thanks in advance!

Boosters Meeting this week - Wednesday 1/16 @ 7pm
Please join us for a Boosters meeting this Wednesday 1/16 at 7:00pm in my room, 108 at the high school. We will be discussing fundraisers and the end-of-season banquet. We are in dire need of parents of younger team members to help keep Boosters strong for the coming years. Please consider joining us!


Visit our website! https://yhstrack.weebly.com/ 

As always, please be in contact with any questions. More details to come on Wednesday regarding this week's meet. Looking forward to a great week!

Go Clippers! 
Coach Carrigan